December 10, 2019 Recognizing and Dealing With Postpartum AnxietyIt’s not baby blues, and it’s not postpartum depression. Postpartum anxiety affects about 10 percent of new mothers, yet not many talk about it.
December 4, 2019 Winter Hair CareJust like your skin, hair needs special care during winter months. Cold weather combined with dry indoor heat can leave you with split ends
November 29, 2019 A Morning Routine That WorksHaving a proper morning routine can set the tone for the whole day. Your body and mind will need time to adjust to this
November 28, 2019 What Would Maya Angelou Do?Words can move the world in powerful, unexpected ways. If you feel stuck or exhausted from all the hustle, for having to prove yourself
November 26, 2019 You Might Need A VacationLife is just a little too much sometimes. Eleven months ago, you started this year full of energy and hope. You were ready to
November 25, 2019 If an 81-Year-Old Can Get to the Gym Regularly, So Can YouAs we approach the end of the year, self care and fitness goals tend to go out the window. With the 4000 calorie Thanksgiving
