Did You Know These Foods Will Make Your Skin Glow?

Credit: Medical News Today

Healthy, glowing, blemish-free skin is probably one of the most sought-after beauty goals.

While there are thousands to millions of types of skincare products out there- from blemish creams to moisturizers to medication- one of the most important skincare basics is to digest healthy foods.

With the powerful advertising for all the products mentioned above, it can be easy to forget that great skin starts with your diet. It is one of the most surprising, most difficult goals, but with the right tips you can create a solid foundation for eating a diet full of foods that promote healthy skin and a clear complexion. Make sure your balanced diet consists of antioxidants, proteins, and healthy fats. Avoiding too many high-glycemic foods can also promote healthy-looking skin. Without further ado, some foods to eat for beautiful skin:

  1. Avocados, which are full of beneficial vitamins including vitamin A, D, and E. They are full of ultra-healthy monounsaturated fats.
  2. Green tea. Load your skin with catechins to protect you from sun damage and inflammation.
  3. Broccoli. It promotes collagen production in our skin. This helps to reduce all those looming fine lines and wrinkles.
  4. Olive oil. It works hard to keep your skin nourished and hydrated by using its monounsaturated fats.
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