Your mental health is almost as important, if not more important than your physical health.
Mental health is often overlooked compared to other parts of your life. But there are a few easy things you can do to help boost your mental health. And trust us; this option to boost your mental health never looked so tasty.
You may not know what you can do do boost your mental health but it is really as easy as changing your diet. Research has shown that the food mentioned below can help boost your mental health while increasing your overall health.
One of the most common foods that you may already be eating are eggs. Studies have shown that eggs have a stabilizing effect on sugar levels in your brain increasing your mental health. Foods like artichokes, garlic, onions, leeks, and bananas have a prebiotic fiber that is known to reduce stress levels.
For years, people have been telling you that seafood can do great things for your overall health and for a good reason. Fatty fish like mackerel, salmon, and tuna are rich in omega fats that is believed to help with brain disorders.
